COVID-19 UPDATE: Planning a Conservation Area visit? Please call ahead or visit the website to find out if there are any closures or service disruptions. Please find all Conservation Authority contact information here.

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HEALTHY HIKES / MAY 4 to OCTOBER 31, 2020

Conservation Ontario and Ontario's 36 Conservation Authorities challenge you to boost your mental health and energize your body in the outdoors with a hike.

#StepIntoNature     #HealthyHikes

HEALTHY HIKES VIDEO SERIES

DID YOU KNOW?

Being in nature calms your mind and reduces stress.

Nature heals, soothes, restores and connects.

A 20 minute walk in nature increases your mood.

Hiking lowers blood pressure and risk of heart disease.

If you have greenspace within 1 km of your home you’re less likely to suffer from anxiety and depression.

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RESOURCE DOWNLOADS

Benefits of Nature  

Being Active in Ontario's Green Space  

What is Ecohealth?  

Screen Time vs Green Time (website)